Health & Well-being

On this page, you will find some links to helpful websites and resources all related to well-being.

Child In Mind Podcasts

The series, Child in Mind, is presented by BBC Radio 4 presenter Claudia Hammond. In each 20-minute episode, she discusses an important issue in child and family mental health with an expert and a young person or parent.

Resources for Young Families

The following free digital resources have been developed by Centre staff to provide advice and guidance to parents and carers who may be supporting and child or young person who may be struggling with poor mental health.

https://www.annafreud.org/parents-and-carers/resources/

Our theme this half term is: self care

For many parents and carers, finding time for yourself can be a challenge as you juggle family and relationships with your home and work life. This can be especially true if you are supporting a child or young person with their mental health.

There are some great resources available at https://www.annafreud.org/parents-and-carers/self-care-for-parents-and-carers/.

KOOTH - An online wellbeing community

Kooth is an excellent resource for young people to help promote mental wellbeing. It offers free, safe and anonymous support.

Learn more here: www.kooth.com

Healthy Families Programme

A practical course to improve your children’s health and well-being.

The Parents Plus Healthy Families Programme is an eight week evidence-based course suitable for all parents of children under 12.